Weight Loss - Strategies that Work

If you go to www.nhlbisupport.com/bmi/bmicalc.htm you can calculate your body mass index and determine how much weight you should lose to achieve the "perfect look." According to the Mayo Clinic Health Letter many products offer a simple solution to losing weight, but there is no easy answer. The healthiest way to lose weight requires making changes in your diet and exercise routines and committing to them over the long term.